course description
anxiety, fear, and depression were recently ranked among the top emotions that were researched most on google according to mental health america, the nation’s leading community-based nonprofit dedicated to helping all people achieve wellness. people have come to question their purpose, their path, and their paycheck as a result of living through this global pandemic. as one executive stated, it has been like building a plane while having passengers on board. as a result, many have asked themselves, “is all this worth it?” studies such as gallup national health and well-being index have stated that people who are using their strengths and incorporating principles of selfcare not only live healthier lives but deliver more positive results in the workplace.
homer rice, former football coach was the first to coin the phrase: total person program. this phrase is a great summation of what the national wellness institute created in their six-dimensional approach to designed to help individuals shift from merely “surviving” to “thriving.”
join dr. debbie phillips, cpm®, as she guides us through a course solely designed to prompt introspection and examination of what’s working and not working around the topic of selfcare.
areas of exploration include:
- w – work from within: the power of mental framing
- e – execute your core four: sleep, nutrition, exercise, play
- l – listen and learn: connecting with community
- l – lead with intention: moving from transaction to transformation
review our course policies and procedures page for further information